The idea is to avoid using your lap to put your laptop on. Your spine should be straight, both your feet should be well-rested on the ground (if you have a work desk and chair). Read here to know more.
COVID-19: According to the researchers, including those from Ruhr University Bochum in Germany, high quantities of the virus particles, or viral load, can be detected in the oral cavity and throat of some COVID-19 patients.
COVID-19: Fabric face masks should be made of at least three layers of fabric. The middle can act as a filter, the inner layer should be made with hydrophilic material, while the outer layer should be made with hydrophobic material.
Sponsored: Everything You Need To Know About Cataract SurgeryCataract is a part of the ageing process which leads to clouding of the lens which is normally clear. Surgery is recommended when cataract restricts you from performing day to day activities. Watch Dr ArulMozhi Varman, ophthalmologist, Uma Eye Clinic, Chennai as he describes what exactly happens in a cataract surgery.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Adding too much salt to your food? This can affect your immune system says new study. As per researchers, eating too much salty diet weakens your immune system and makes it harder for your body to fight off bacterial infections.