SECTIONS

Health News

 
Photos
Tips to maintain a healthy weight Tips to maintain a healthy weight Make sure you prepare meals with low calories. Switch to low-fat milk, low-fat cheeses and use mustard or olive oil instead of butter and ghee. Try eating whole grain cereals, legumes, vegetables and fruits in order to add more fibre to your diet.
More Photos»
 
HEALTH VIDEOS
Health Benefits Of Surya Namaskar Health Benefits Of Surya Namaskar On Fitness Monday this week, Sakshi Bajaj tells us all about the mental and physical benefits of Surya Namaskar - A practice in Yoga. She interacts with Seema Sondhi, a Yoga instructor as well as a therapist who shows us how people of all age groups can do the Surya Namaskar.
More Videos»
 
TIP OF THE DAY
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
 
 
 

................... Advertisement ...................

................... Advertisement ...................

 
 

................... Advertisement ...................

 

LATEST HEALTH STORIES

#WeekendMotivation: Kareena Kapoor Khan was seen doing surya namaskar, a very versatile yoga exercise that can aid weight loss and improve flexibility.
Fri, 19 Apr 2019 15:03:52 IST
World Liver Day: Liver is one of the most important organs in the digestive system. Here are some simple tips that can help you take care of your liver naturally.
Fri, 19 Apr 2019 11:43:29 IST
Recently, Shilpa Shetty Kundra was seen doing sets of tricep dips with her son Viaan Raj Kundra on her lap.
Thu, 18 Apr 2019 15:01:04 IST

More»

................... Advertisement ...................

 
-------------------------------- Advertisement -----------------------------------