Diet for high blood pressure
High blood pressure directly increases the risk of coronary heart disease (which leads to heart attack) and stroke, especially when it's present with other risk factors. One can control high blood pressure through healthy lifestyle habits and dietary modifications.
Tips To Avoid Eye Strain While WorkingAching eyes, sore muscles and eye strain are common symptoms amongst people working regularly on the computer. But these painful symptoms can be easily prevented. Follow these simple tips by Dr Sanjay Dhawan, Director of Ophthalmology at Max Hospital.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.