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Tips to maintain a healthy weight Tips to maintain a healthy weight Make sure you prepare meals with low calories. Switch to low-fat milk, low-fat cheeses and use mustard or olive oil instead of butter and ghee. Try eating whole grain cereals, legumes, vegetables and fruits in order to add more fibre to your diet.
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HEALTH VIDEOS
Diet Tips For A Healthy Pregnancy Diet Tips For A Healthy Pregnancy Healthy eating during pregnancy is critical to your baby's growth and development. Delhi based Nutritionist Pooja Malhotra shares essential diet tips for a healthy pregnancy.
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TIP OF THE DAY
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
 
 
 

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LATEST HEALTH STORIES

According to doctors at the Indraprastha Apollo Hospitals, the baby was diagnosed with 'Transposition of Great Arteries' a congenital heart defect in which the large blood vessels that carry blood from the heart to the lungs and to the body are connected the opposite of a normal heart's structure.
Wed, 12 Dec 2018 14:32:10 IST
Wishing Yuvraj Singh A Very Happy Birthday: It goes without saying that every sportsman puts in a lot of effort in the fitness and workout sessions in order to achieve the desired goals. Yuvraj Singh is no exception.
Wed, 12 Dec 2018 12:59:04 IST
Ghee is made by heating the butter and separating all the milk solids and water. Ghee has been primarily used in Indian cuisines as it is nutrient-dense and contains essential fatty acids which are beneficial for health.
Wed, 12 Dec 2018 09:54:47 IST
Dilip Kumar will be celebrating his birthday with close friends and family.
Tue, 11 Dec 2018 15:17:48 IST
Toney bands are resistance bands which can give you toned arms, burn more calories while also improve your core strength. Read to know about the full body workout you can do with toney bands, as suggested by celeb fitness trainer Yasmin Karachiwala.
Tue, 11 Dec 2018 14:25:31 IST

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