Quarantine meal plan: Rice, wheat and lentils are some basic Indian foods which are found in every household. Nutritionist Rujuta Diwekar took to Instagram to tell us the number of meals you can prepare with just these three, some spices, salt, ghee, oil and sugar.
High Blood Pressure can be controlled effectively with right diet. Some vegetables juices can also provide you right nutrients to fight hypertension. Here are some vegetable juice that can be a part of your diet to fight high blood pressure.
Constipation remedies: Vajrasana is a time-tested effective remedy for aiding better digestion and preventing constipation. In one of her recent IGTVs, Rujuta Diwekar tells how to perform this yoga asana according to different fitness levels.
Benefits Of Vitamin C And Food SourcesVitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions and has several benefits. Pooja Malhotra, our nutritionist shares the important food sources to increase your intake and other benefits.
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
Adding too much salt to your food? This can affect your immune system says new study. As per researchers, eating too much salty diet weakens your immune system and makes it harder for your body to fight off bacterial infections.