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Here Here's Why You Should Stay Away From Fad Diets What are fad diets? Should you follow them? Dr Ritika Sammadar, Chief Dietician at Max Healthcare, New Delhi, answers all your queries on fad diets. Watch to know what are the prerequisites of following any diet.
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10 tips to look young and healthy 10 tips to look young and healthy Sleep helps regulate your body's metabolism and helps you stay fresh. Take 6-8 hours sleep daily for a healthy and younger looking skin.)
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TIP OF THE DAY
Build up reserves of Calcium and strengthen your bones, particularly before you are 35 years old. Rich sources of Calcium include milk and milk products like cheese, paneer, dahi, lassi (buttermilk), raita, kheer and kulfi.
 
 
 

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LATEST HEALTH STORIES

If you are one of those who think that fewer cigarettes will not have any harmful effect then you are wrong. People who smoke fewer than five cigarettes a day cause long-term damage to their lungs, according to a new research. So, finally, its time to quit smoking.
Mon, 14 Oct 2019 16:26:09 IST
Skincare routine must also focus on such factors which may contribute to acne. A recent study explained the most significant factors which can negatively affect skin health and lead to acne. Here the factors you must know.
Sun, 13 Oct 2019 10:25:16 IST
Diabetes: A survey finds that diabetes risk in children is on a rise. Just like adults diabetes can affect children as well. Here are the symptoms of type-1 and type-2 diabetes in children and risk of other non-communicable diseases found in children. Also know the symptoms of diabetes in children.
Thu, 10 Oct 2019 11:13:05 IST

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