|A simple workout|
Climbing stairs adds strength to leg muscles along with a cardiovascular workout at the same time. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings (leg muscles).
|Other Health Tips|
|Back exercises can prevent low back strain|
|Be careful while exercising|
|Crunch in Bed|
|Do not use laxatives as a weight loss tool|