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Living Healthy
Section Editor: Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert, Pune
From walking, yoga, running, zumba, aerobics, kickboxing, spinning to new dance forms like Capoeira - people do all different types of activities to exercise. The reason to exercise as we all know is to stay fit, but the question remains that is the exercise that we are doing giving us the maximum benefit? So in simple words, what is the optimal exercise that actually helps your heart, body and mind?
Features
World Liver Day 2017: Know The Causes, Symptoms And Prevent Liver Diseases
Wednesday, April 19, 2017

World Liver Day, commemorated on April 19 every year, aims to spread awareness about the various liver diseases that affect millions of people worldwide. This World Liver Day, make yourself aware of the causes of liver diseases, symptoms and preventive measures to take.
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Health Tips
A simple workout
Climbing stairs adds strength to leg muscles along with a cardiovascular workout at the same time. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings (leg muscles).
Other Health Tips
Always tired?
Back exercises can prevent low back strain
Be careful while exercising
Crunch in Bed
Do not use laxatives as a weight loss tool
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