Living Healthy
Section Editor: Ms Neeta Garg
Counsellor, Psychotherapist & Wellness expert, Pune
From walking, yoga, running, zumba, aerobics, kickboxing, spinning to new dance forms like Capoeira - people do all different types of activities to exercise. The reason to exercise as we all know is to stay fit, but the question remains that is the exercise that we are doing giving us the maximum benefit? So in simple words, what is the optimal exercise that actually helps your heart, body and mind?
News
Myth Buster: Does Apple Cider Help You Lose Weight?
Friday, July 21, 2017

Apple cider has always been considered as an essential diet constituent for weight loss. If you scour the internet you'll find the same information all over. But the real question is that if this ingredient even helps us in losing weight or not.
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Features
5 Health Benefits Of Apple Cider Vinegar
Tuesday, July 25, 2017

Apple cider vinegar has a lot of benefits like curing hiccups to alleviating cold symptoms, detoxification, helping the human body digest foods more easily etc. Read more about the health benefits here.
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Health Tips
A simple workout
Climbing stairs adds strength to leg muscles along with a cardiovascular workout at the same time. This can be done at home, in your office, apartment building, or on stair-climbing machines in the gym. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt). Going down steps builds strength in the quadriceps and to a lesser extent, the hamstrings (leg muscles).
Other Health Tips
Always tired?
Back exercises can prevent low back strain
Be careful while exercising
Crunch in Bed
Do not use laxatives as a weight loss tool
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