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One should always start with small portions of food and add on a little if required.
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Skipping meals puts your body in starvation mode, which later accumulates fat cells.
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Water helps in keeping you full for a longer duration which reduces chances of overeating.
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Go for a cup of yoghurt, a fresh fruit, a handful of nuts, or some salad sticks with hummus.
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Maintaining a dietary log will help you track what you have been consuming the entire day.
