Health Photos
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Green vegetables are a good source of calcium, which is essential for muscle contraction. If you want flat abs, have at least three servings a day.
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It helps reduce abdominal fat. The probiotic bacteria present in most yoghurts help maintaining a healthy digestive system and can be consumed several times a day.
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Almonds contain protein, fibre, vitamin E and magnesium - essential to produce energy, build and maintain muscle.
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Apples not only provide fibre, but also are comprised of 85% water, giving a feeling of fullness and reduce the impact of cholesterol.
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Soyabeans are a great source of antioxidants, fibre and protein. They also help you have flat abs.
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For flat abs, have one egg a day, unless you have high blood cholesterol, in which case you should check with your doctor first.
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Eliminate all junk food from your diet or reduce it as much as you can.
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Packaged foods such as meats, fried foods, sodas and more should be avoided as contribute to abdominal fat, which is difficult to reduce later.
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Reduce your intake of foods containing lots of carbohydrates like pasta, white bread, cookies etc. They are converted into sugars and hundreds of calories.
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Breakfast gives our body the energy needed to start the day. It helps in healthy metabolism and thus, help burning up fat faster.
