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Controlling cholesterol

  • Cholesterol levels can be kept in the normal range by eating a balanced diet and exercising regularly.
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    Cholesterol levels can be kept in the normal range by eating a balanced diet and exercising regularly.

  • Avoid foods that contain a lot of cholesterol like meats and egg yellow. Eat egg whites instead of whole eggs.
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    Avoid foods that contain a lot of cholesterol like meats and egg yellow. Eat egg whites instead of whole eggs.

  • Avoid fried foodstuff especially snacks and fast foods.
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    Avoid fried foodstuff especially snacks and fast foods.

  • Eat more of fresh fruits, grains, vegetables and salads avoiding oil-based dressings, which can be substituted with vinegar or lemon-based dressings.
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    Eat more of fresh fruits, grains, vegetables and salads avoiding oil-based dressings, which can be substituted with vinegar or lemon-based dressings.

  • Cook vegetables with herbs or spices instead of cooking oil or ghee.
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    Cook vegetables with herbs or spices instead of cooking oil or ghee.

  • Use low-fat dairy products like skimmed milk, low-fat yogurt or cottage cheese instead of cream or processed cheese.
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    Use low-fat dairy products like skimmed milk, low-fat yogurt or cottage cheese instead of cream or processed cheese.

  • Use oils like sunflower, safflower, olive or corn oil. Avoid palm or coconut oil.
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    Use oils like sunflower, safflower, olive or corn oil. Avoid palm or coconut oil.

  • It is important to eat the right foods (low cholesterol) to keep a healthy weight.
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    It is important to eat the right foods (low cholesterol) to keep a healthy weight.

  • Eat less fat especially saturated fats, generally obtained from animal sources.
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    Eat less fat especially saturated fats, generally obtained from animal sources.

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