Home » Health Photos » 5 Diet Secrets To Losing Weight Naturally

Health Photos

5 Diet Secrets To Losing Weight Naturally

  • One should always start with small portions of food and add on a little if required.
    Share

    One should always start with small portions of food and add on a little if required.

  • Skipping meals puts your body in starvation mode, which later accumulates fat cells.
    Share

    Skipping meals puts your body in starvation mode, which later accumulates fat cells.

  • Water helps in keeping you full for a longer duration which reduces chances of overeating.
    Share

    Water helps in keeping you full for a longer duration which reduces chances of overeating.

  • Go for a cup of yoghurt, a fresh fruit, a handful of nuts, or some salad sticks with hummus.
    Share

    Go for a cup of yoghurt, a fresh fruit, a handful of nuts, or some salad sticks with hummus.

  • Maintaining a dietary log will help you track what you have been consuming the entire day.
    Share

    Maintaining a dietary log will help you track what you have been consuming the entire day.

................... Advertisement ...................

................... Advertisement ...................

................... Advertisement ...................

................... Advertisement ...................

--------------------------------Advertisement---------------------------------- -
Listen to the latest songs, only on JioSaavn.com