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10 foods that help you lose weight

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    You'll be surprised to know that baked or boiled potatoes eaten without fatty accompaniments are great for your diet. Have them mashed, adding pepper and a dash of lime makes for a great dish.

  • Make salads a mandatory part of your diet if you intend to lose weight. Tomato, beetroot, cabbage, capsicum, or cucumber salads are all low in calories. Plus, they also help fill you up.
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    Make salads a mandatory part of your diet if you intend to lose weight. Tomato, beetroot, cabbage, capsicum, or cucumber salads are all low in calories. Plus, they also help fill you up.

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    It's good to indulge in chocolates to avoid binges. An occasional 20-gram chocolate bar helps prevent sweet-tooth cravings.

  • Instead of munching biscuits or other high-calorie snacks, its better to have fruits like grapes, apples or oranges that give you the required energy and also work as great fillers in between meals.
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    Instead of munching biscuits or other high-calorie snacks, its better to have fruits like grapes, apples or oranges that give you the required energy and also work as great fillers in between meals.

  • Chapatti, dhokla, idli, upma, brown bread provided bulk to your diet.
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    Chapatti, dhokla, idli, upma, brown bread provided bulk to your diet.

  • Eating raw sprouted pulses help gain vitamins and fiber. Moong, for instance, sprouts quickly and is beneficial for the health also.
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    Eating raw sprouted pulses help gain vitamins and fiber. Moong, for instance, sprouts quickly and is beneficial for the health also.

  • Nuts like almonds, packed with monounsaturated fatty acids, contain fats that lower your risk of heart disease and diabetes and also help you control your appetite.
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    Nuts like almonds, packed with monounsaturated fatty acids, contain fats that lower your risk of heart disease and diabetes and also help you control your appetite.

  • Curds made from skimmed or toned cow
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    Curds made from skimmed or toned cow's milk contain only 56 calories per 100 grams and are a good source of protein, calcium and vitamins.

  • Water has no calories, so it
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    Water has no calories, so it's great for filling up. It also helps you digest food.

  • All types of grains are naturally low in fat, a good source of complex carbohydrates, and contain beneficial vitamins and minerals.
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    All types of grains are naturally low in fat, a good source of complex carbohydrates, and contain beneficial vitamins and minerals.

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