Home » Photo » 10 foods that help you lose weight

Photos

10 foods that help you lose weight

  • You'll be surprised to know that baked or boiled potatoes eaten without fatty accompaniments are great for your diet. Have them mashed, adding pepper and a dash of lime makes for a great dish.
    Share

    You'll be surprised to know that baked or boiled potatoes eaten without fatty accompaniments are great for your diet. Have them mashed, adding pepper and a dash of lime makes for a great dish.

  • Make salads a mandatory part of your diet if you intend to lose weight. Tomato, beetroot, cabbage, capsicum, or cucumber salads are all low in calories. Plus, they also help fill you up.
    Share

    Make salads a mandatory part of your diet if you intend to lose weight. Tomato, beetroot, cabbage, capsicum, or cucumber salads are all low in calories. Plus, they also help fill you up.

  • It's good to indulge in chocolates to avoid binges. An occasional 20-gram chocolate bar helps prevent sweet-tooth cravings.
    Share

    It's good to indulge in chocolates to avoid binges. An occasional 20-gram chocolate bar helps prevent sweet-tooth cravings.

  • Instead of munching biscuits or other high-calorie snacks, its better to have fruits like grapes, apples or oranges that give you the required energy and also work as great fillers in between meals.
    Share

    Instead of munching biscuits or other high-calorie snacks, its better to have fruits like grapes, apples or oranges that give you the required energy and also work as great fillers in between meals.

  • Chapatti, dhokla, idli, upma, brown bread provided bulk to your diet.
    Share

    Chapatti, dhokla, idli, upma, brown bread provided bulk to your diet.

  • Eating raw sprouted pulses help gain vitamins and fiber. Moong, for instance, sprouts quickly and is beneficial for the health also.
    Share

    Eating raw sprouted pulses help gain vitamins and fiber. Moong, for instance, sprouts quickly and is beneficial for the health also.

  • Nuts like almonds, packed with monounsaturated fatty acids, contain fats that lower your risk of heart disease and diabetes and also help you control your appetite.
    Share

    Nuts like almonds, packed with monounsaturated fatty acids, contain fats that lower your risk of heart disease and diabetes and also help you control your appetite.

  • Curds made from skimmed or toned cow's milk contain only 56 calories per 100 grams and are a good source of protein, calcium and vitamins.
    Share

    Curds made from skimmed or toned cow's milk contain only 56 calories per 100 grams and are a good source of protein, calcium and vitamins.

  • Water has no calories, so it's great for filling up. It also helps you digest food.
    Share

    Water has no calories, so it's great for filling up. It also helps you digest food.

  • All types of grains are naturally low in fat, a good source of complex carbohydrates, and contain beneficial vitamins and minerals.
    Share

    All types of grains are naturally low in fat, a good source of complex carbohydrates, and contain beneficial vitamins and minerals.

................... Advertisement ...................

   

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

Latest stories

Florida: Diabetics Selling Insulin And Testing Supplies In Black Market

Tue, 26 Sep 2017 17:30:43 IST
In Florida, diabetes patients are indulging in black marketing and illegal selling of their insulin and testing supplies and are trying to making a fortune out of their medical condition.

Tamil Nadu: Women Lack Access To Contraceptive Options

Tue, 26 Sep 2017 16:30:44 IST
One of the most urbanized states of the country, Tamil Nadu has witnessed an eight percent decrease in the use of all forms of contraceptives in the last decade. This decline in contraceptive use is bad news for women.

Yoga Can Hurt If Not Done Properly, Say Experts

Tue, 26 Sep 2017 15:30:15 IST
Where yoga is known to be a great healer and a contributor in improving physical strength and body flexibility, it can also have adverse effects if not done properly. Deepak Jha, yoga expert, has pointed out certain health problems you may face if you practice yoga poses incorrectly.

Marijuana Helps In Avoiding Hard Drugs, Study; Health Benefits Of Marijuana

Tue, 26 Sep 2017 13:30:36 IST
Marijuana may in fact prevent people from progressing to harder drugs like cocaine or ecstasy, as per scientists. Know the rare health benefits of marijuana.

Maharashtra: Anganwadi Workers Continue To Strike, Parents and Children Suffer

Tue, 26 Sep 2017 12:30:24 IST
Anganwadi workers have been on strike across the entire state of Maharashtra since September 11th, and this, of late, has started bothering the parents of children who rely on these anganwadis for their daily meals. The children have now resumed eating home-cooked meals and are even resorting to cheap, junk food.