Celeb Chef Amrita Raichand Does Circuit Training After Karwa Chauth Fasting And Bingeing: Watch Video
We all tend to enjoy and indulge during the festive season. But don't let weight gain and poor health ruin the fun for you. Chef Amrita Raichand tells how you can balance it out by doing circuit training. Watch video to know more...
Story Highlights
It's a wrap for Karwa Chauth 2018! But are you over the festive mood? We bet you aren't! The very vibe of festivities is such that you feel like enjoying and being yourself, rather than focusing on diet, weight loss and health. Now, this is not to infer that enjoying during festivities and being a little easy on yourself is wrong. However, there are always things you can do to balance it out and not let weight gain or poor health ruin the fun. Celebrity chef and actress Amrita Raichand knows just how to maintain this balance. In one of her recent posts on Instagram, she shared a circuit training workout routine - which could help her get off the Karwa Chauth fasting and then bingeing.
In her post, Amrita writes that it was important to "shake things up a bit" after nirjala fasting on Karwa Chauth and then binge eating after it. So in order to shake things up a bit, she chose to workout outside of the gym and try her hands on some circuit training.
Circuit training is considered to be one of the most effective forms of exercise. It includes exercises which are great for increasing heart rate and strengthening muscles. The exercise involves moving through multiple stations of exercises. Each exercise station targets a different muscle group.
There is little or no rest time between two exercise stations, and each station involves a different exercise. In the video below, you can see how Amrita Raichand enjoys her power-packed circuit training workout, quickly switching between different exercise stations. Mentioning about the health benefits of circuit training in the caption of her post, Amrita writes, "A perfect mix of cardio & strength training that finishes your workout (and you) in less than 30 minutes making every muscle burn! Couldn't ask for a more refreshing start to the day though i'm definitely going to be sore tomorrow (sic)."