Home » Frequently asked Questions on Health » What should be the ideal cycling speed to lose weight?

What should be the ideal cycling speed to lose weight?

Q: Which is better for weight loss - cycling at high resistance and slow speed for shorter time, or cycling at low resistance at higher speed for longer time?

A:Cycling at moderate speed for a longer period at a speed which is comfortable to sustain that for at least 20-45 minutes is what will help you lose weight. But please be patient and you will reach your goal.

RELATED FAQ

................... Advertisement ...................

................... Advertisement ...................

 

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

................... Advertisement ...................

-------------------------------- Advertisement -----------------------------------