Home » Frequently asked Questions on Health » What should be the ideal cycling speed to lose weight?

What should be the ideal cycling speed to lose weight?

Q: Which is better for weight loss - cycling at high resistance and slow speed for shorter time, or cycling at low resistance at higher speed for longer time?

A:Cycling at moderate speed for a longer period at a speed which is comfortable to sustain that for at least 20-45 minutes is what will help you lose weight. But please be patient and you will reach your goal.

RELATED FAQ

................... Advertisement ...................

 

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

................... Advertisement ...................

-------------------------------- Advertisement -----------------------------------
Listen to the latest songs, only on JioSaavn.com