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What is the balanced diet for a child aged 5-10 years?

Q: What are the right proportion vitamin, proteins, and carbohydrates to be given to children aged between 5-10 years on daily basis?

A:The diet should be balanced Carbohydrates: 50-60% Protein: 20-25% Fats: 10-15% For vitamins and mineral - fruits, vegetables and milk e.g. Milk ~300 -400 ml Vegetable - 1 Katori Chicken/fish - 1 katori Chapati/Rice/Bread - 3 Fruits ~200 gm/d Badam - 5/day

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