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Fitness - after 40 years
Q: I am one of the regular reader of ndtv doctors. My question is general, I am crossing 40 years and I want to keep my health perfect. What steps do I have to follow with food and other habits? I do not have any bad habits, but I am worried about my food practices, because I take a lot of oily food and non-veg. Please give me suggestions to keep fit.
A:Fitness awareness in itself is good enough to keep you healthy and it seems that you are pretty concerned and motivated. One must practice certain guidelines to remain healthy at all ages.