Eyes - Computer use
Q: I am a software engineer and I have to sit in front of the computer for 12-14 hours. My eyes pain and water comes from my eyes. I wash my eyes with water four times a day but no relief. Can you please suggest me what to do?
A:Watering of eyes is a very common symptom after prolonged computer use. To protect you eyes from computer radiation, you should put an anti-glare screen which helps to dull the radiation. A proper distance from the computer should be maintained. Give your eyes a rest every 15 to 20 minutes by focusing on a distant object for 10 to 15 seconds and blink often to prevent dry eyes. Get up and move around as often as possible - at least once every 20 to 30 minutes. There is not much one can do to avoid eye strain. If possible, reduce the time that you spend at your computer.
RELATED FAQ
-
Why am I having persistent redness in the eyes?
-
Is it advisable to go for Lasik surgery?
-
Why do I see things smaller from my right eye than the left one?
-
How can my nephew’s eyesight be improved?
-
How can my son’s astigmatism in both the eyes be corrected?
-
Is it advisable to wear contact lens if I have different powers for both eyes?