Boost Your Fertility With These Great Tips

According to a study by the Harvard University, there is a close relationship between your food intake and your sexual health. It is time that we recall the old adage that we are what we eat and we become what we consume. Many studies have been done in the area to prove this old adage to be true.To be able to produce a baby, you need to have a sufficient amount of nutrient in your diet. Your fertility is thus determined by the food you consume on day-to-day basis as well as the lifestyle you maintain.

1. Switch To Protein-Rich Food

Protein- rich food are important to keep your protein cycle intact and is also essential to keep your metabolism alive. According to health experts, intake of leguminous food on everyday basis reduces ovulatory fertility by up to 50 %.

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2. Add Some High-Fat Dairy

It is important to replace low-fat dairy products with high-fat dairy products. High-fat diet is essential but taking in excessive amount is also not advisable to boost fertility.

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3. Cut-Caffeine

Excessive intake of beverages with high content of caffeine in it leads to reduced infertility and also disturbs ovulation process on monthly basis. While cutting it off entirely is not something which can be advised, but reducing its daily intake is important to boost infertility.

4. Stay Hydrated

Proper water intake on daily basis is important to keep yourself hydrated. Adequate amount of water intake helps in catalysing the supply of nutrient in different parts of your body and boosts your fertility.

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5. Don't forget your Vitamins

Nutrient deficiency is one of the major factors for infertility and weak ovulation process. Vitamin-C, B6 and B12 are essential to conceive later in life. Hence, it is important to take natural vitamins and minerals if you wish to strengthen your fertility.