Limit caffeine as it tends to cause anxiety, which in return triggers the body to excessive sweating.
- Limit caffeine as it tends to cause anxiety, which in return triggers the body to excessive sweating.
- Yoga is one of the most natural ways to control excessive sweating. Yoga calms down the nerves and subsequently lessens sweat production.
- Say no to spicy foods. Spicy foods may be delightful and tasty but they make your body sweat more frequently in short time periods.
- Wearing high quality undershirts made of cotton or just a T-shirt help absorb body sweat and make it evaporate fast.
- Instead of having hot tea and coffee, go for fresh juices, lemonade or iced-beverages to regulate your body temperature, which will prevent excessive sweating.
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