Keto Diet For Weight Loss: These Protein-Rich, Low-Carb Rotis Are Perfect To Satisfy Your Carb Cravings!

The craving for rice or roti/ chapati or parantha is quite possible for people following the keto diet. Ketogenic diet is one which involves eating carbs in low quantities, fats in high quantities and protein in moderate quantities. Eggs, avocadoes, low-carb non-starchy vegetables, leafy greens, chicken, etc are some of the ideal keto foods. However, chapatis or rotis (flatbread) form an essential part of Indian diet. People eat rotis for breakfast, lunch and even dinner. All in all, it is justified to claim that an Indian meal is incomplete without flatbread.

Keto-friendly roti that can help you with weight loss

Hasika Prasad, an avid keto-follower, recently shared a keto-friendly roti which is low in carbs. All you need are a few ingredients which might already be there in your kitchen if you are following the keto diet.

Also read: 5 Low-Carb Vegetables You Must Add To Your Keto Diet

To prepare this keto-friendly roti, you need 2 cups of almonds flour, 1 cup of flaxseed meal, 3 tbsp of psyllium husk powder, 1 tsp salt, 2 cups hot water and some oil or ghee. Prepare the dough by mixing all dry ingredients. Add hot water and mix it to form a dough.

Let it sit for 15 to 20 minutes. Let the dough cool down completelty. Add some oil and ghee and knead well. Now take small portions of the dough and roll them into balls.