Fat Burning Workout: Fitness Expert Shares New Step-By-Step Exercise Routine For Weight Loss

Staying at home has adversely impacted our day-to-day workout regime. However, though gyms are shut, that shouldn't be an excuse to skip exercises or let your weight loss plans take a backseat. By working out indoors, you can still manage to shed those extra kilos. In a new Instagram post, celebrity fitness coach Yasmin Karachiwala shows us how to attain your weight loss goals by following some easy workout routines at home.

Weight loss: HIIT cardio workout for fat burn

She started a video on cardio and fat burn, which has a 5-step guide to help you burn fat in the comforts of your home. Karachiwala demonstrated all the steps, and also showed a modified version of each step.

She captioned the post, “Hey, everyone! Today's workout is cardio fat burn HIIT #2. Perform 3 rounds of 45 seconds each, take 15 seconds of active rest in between exercises and a full minute between rounds. Follow the modified version if you need to scale it down.”

Also read: Weight Loss: 7 Tips Working Women Can Follow To Maintain Their Fitness

Here are the 5 steps involved in the workout:

1. Side Tap + Squat Jump (45 Secs)

Modified version: Lateral Step out + Relevé

2. Cross Jacks (45 Secs)

Modified version: Lateral Sauata

3. Squat to Star Jack

Modified version: Jumping Jacks

4. Dynamic Spider Climb (45 Secs)

Modified version: Spider-Man Climb

5. Plank Jack Squat

Modified version: Plan Lateral Step + Stand

In the end, the fitness trainer added, “I hope you guys enjoyed this workout! Let me know what you think in the comments.”

Also read: Weight Loss-Friendly Snacks: 10 Healthy Options That Can Help You Beat Hunger Pangs

Watch the video here: