Beat Midweek Blues With Cardiolates: Watch Actress Ananya Panday Having Some Fun While Doing This Calorie Burning Routine

Introducing new workout regimes or new versions of already existing workouts is an inevitable responsibility of all fitness trainers, especially celebrity fitness trainers. Yasmin Karachiwala, one of the top fitness trainers of Bollywood, truly understands this. Scroll through her Instagram feed and you will know the many routines, equipments and innovative workouts she introduces regularly. One such recent introduction is cardiolates, which is a cardio workout regime that reinforces alignment principles. It is like advanced, aerobic form of Pilates, which can get your heart pumping and also help you burn some calories.

What is cardiolates?

Cardiolates is a workout regime that combines alignment principles of Pilates with cardiovascular and physiological benefits of rebounding. Cardiolates works on the principle of dynamic stability. The exercises it involves are performed on an unstable surface like a buoyant mat. Cardiolates have the ability to naturally strengthen the core and train the nervous system, while supporting the body in upright posture. Regularly performing cardiolates can improve your agility, coordination and balance.

Also read: A 5-Exercise Pilates Routine To Burn All The Belly Fat By Celebrity Trainer Yasmin Karachiwala

Benefits of cardiolates you cannot miss

According to Yasmin, cardiolates is a workout regime which can be done by people of all ages. If you watch the video below, you will notice the immense amount of fun that you can have while doing this workout. Here you can see Student of the Year 2 actress Ananya Panday and Yasmin Karachiwala burning those calories while having so much fun! A fun-filled workout like cardiolates is much needed in the busy and stressful lives that many people live today.