Heal your ulcer
Mouth ulcers are painful shallow sores in the lining of the mouth, usually on the inside of lips, cheeks and gums.
- Don't smoke.
- Avoid taking anti-inflammatory medications, such as ibuprofen or aspirin.
- Avoid caffeinated foods and beverages, and alcohol.
- Avoid foods or drinks that cause you pain, discomfort or heartburn.
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