Q: What is the best way to jog? Whether we should breathe through our nose or mouth while jogging?

A:Whatever you are accustomed to doing, and what has worked for you, is good. Breathing through the mouth or nose during an activity is a very personal habit, one that can be changed but with enough incentive. It is also a function of your nasal or throat passages being clear or blocked or you suffering from a cold or congestion.