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What are the reasons for the plateau effect in weight loss?

Q: What are the various reasons for the plateau effect in weight loss?

A:The reasons for reaching a plateau are the same as for losing weight (or failing to do so) in the first place: beginning to eat more calories or burning fewer calories by physical. Some peoples' bodies seem to hang onto calories, and so gain weight, more than others and this could change with time but I doubt that this is the major reason for whatever plateau in weight loss you might have experienced.

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