Q: Hi, I have to clear one doubt. My room mate while using Tomatoes he removes the seeds of them. The reason what he gives is tomato seeds create kydney stones. I was under the impression that any vegetable seeds are good sources of our food.

A:There is no merit in discarding seeds from tomatoes.Only if you have an established predisposition tostone formation should you need to reduct the intakeof tomatoes. Seeds are a good source of nutrient butif there is a stone problem then excess should beavoided.