Stammering

Q: I have a stammering problem since I was five year old. Is it possible to reduce my stammer? If yes, then how?

A:Your problem is definitely related to stress and nervousness. 1. Learn stress management techniques such as Yoga, Pranayam and Deep Breathing. 2. Try to organize your time schedules well in advance to avoid feeling hurried. 3. Practice speaking slowly - read aloud in front of a mirror, or use a tape-recorder or take the help of a friend. 4. Consult a speech therapist if the problem persists.

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