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Please suggest a diet plan consist of 1600 calories.
Q: I am a 38 years old man weighs 90 kg and my height is 5.10 feet. Kindly suggest a diet plan consisted of 1600 calories/day.
A:Breakfast
- Low calorie omelette – eggs (2), low fat cheese, vegetables (mushrooms, onion), oil (half-teaspoon)
- Fresh fruit - 1/2 cup of melon
- Milk - 1 cup of skim milk
Morning snackFresh fruit -1 small apple
Lunch
- Roasted chicken breast - 1pc
- Green beans - 1 cup
- Breads/rice/chapati
- Yoghurt
Dinner
- Spaghetti & Sauce, salad, dinner roll or bread stick
- 1 cup of any variety of pasta
- Spaghetti Sauce, with low fat cheese
- 1 side salad consisting of the following: 1 chopped plum tomato, 2 cups of shredded lettuce or any greens of your choice, 1 small sliced cucumber
- Whole grain bread or dinner roll or garlic bread: 1-2
Bedtime snack- Fruit with 1 cup low fat milk
