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How to maintain a healthy digestve system?

Q: How to keep the digestive system healthy or make it strong?

A:1) Avoid alcohol, smoking, chillies. 2) Eat slowly and at regular hours. 3) Avoid uncooked food or water when you eat outside. 4) Do not take more than 2-3 cups of tea or coffee every day. 5) Avoid stressful situations.

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