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How to lose weight and reduce a bulging tummy?

Q: My stomach is bulging out, can you give some suggestion about how to reduce it?

A:Your 4 PRONGED PLAN 1. Aerobics: You need to work on building your heart-lung (cardiovascular) endurance. Take up any activity form cycling, to running or jogging to skiing to swimming to even brisk walking to get that gut into its original size. This kind of activity will draw upon the fat stores in the body for generating fuel to last that long. The presence of oxygen (controlled breathing during this workout, instead of huffing and puffing) will mobilize the fat to get utilized instead of stored. This will take care of the fat that lies above the muscles in the abdominal area. No amount of crunches by themselves will do this. Thankfully, any aerobic activity that elevates your heart rate can help you burn fat and take off unwanted pounds. Many experts recommend doing at least three sessions of 20 minutes of aerobic activity per week. Ideally, for long-term weight control, you should engage in at least four sessions per week, for 45 minutes each time. 2. Weight Training: The key here is to adopt an OVERALL weight training program so that the lean mass percentage in the entire body increases. Balance your ab crunches and leg lifts with an equal amount of effort for the lower back to ensure it is not weak. Work out the rest of the body for the best results. And of course, concentrate on technique and quality of your ab crunches and pelvic lifts, rather than higher repetitions. And remember, exercises such as these, only improve the tone and endurance of the muscles, they don't burn fat. Where weight training is concerned, make absolutely sure that the weights are not heavy and you use the right technique while lifting, keeping back straight and tummy tucked in, not slackened. 3. Healthy diet spread through the day, not night Eating the right food out of habit rather than as a fad, can work wonders for an extra middle. Keep the calories light and spread out through the day rather than bunching them all at night and then sleeping on it, when the bodys metabolic rate is the slowest. 4. Holding tummy upright Sitting up tall and straight all day with your tummy tucked in tight can assist in firming up the muscles in the midsection, which in turn appears more slender and trim.


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