Q: I am 35 years old and weight is 81 kgs; my height is 5 feet 8 and I want to reduce weight without exercise because I hardly have time for that. I eat only dinner and some times lunch. Even my son who is 11 years old is overweight.

A:A good way to lose weight is to combine calorie-reduction with spending calories as much as you can. To achieve the first, you have to eat a balanced, nutritious meal which our dietician will be able to help you with. It may not be a good idea to miss any meal as that slows the metabolism down and hinders weight loss. To aid that process, you may like to add on ANY exercise you can manage to get. The best results are when the exercise should be regular and consistent, but the good news is that EVERY BIT COUNTS! So find some way of incorporating any activity into your daily routine like walking to the office, school, up the stairs; any weekend routine can also be of help.