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How do I deal with constant gas trouble?

Q: I am 36 years old, suffering from gas trouble since the past eight years. I get hard stools, with blood sometimes, pain in the lower abdomen, loss of body weight, etc. Kindly suggest a good medicine for me.

A:It sounds like you have a condition called 'Irritable Bowel Syndrome'. I suggest you do the following: 1. Take Isabgol husk one tablespoonful daily, mix it with water or juice. 2. Take regular exercise (1/2 hr of brisk walk, 4-5 times a week). 3. Drink plenty of water: 5-6 glasses/day.

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