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How can I change my daughter's habit?

Q: My 11 years old daughter likes to have only chocolate coated cereals. She has them on a regular basis and that too, twice a day. Can this have adverse effects on her health?

A:Children usually have phases of likes and dislikes and they like to eat the same food all the time. Eating chocolate coated cereal twice a day is adding extra sugar to your daughter's diet. You should always try to add variety in her diet, may be you should introduce other types of cereal and provide her with variety to choose from.


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