Home » Frequently asked Questions on Health » How can get rid of plantar fascitis pain?

How can get rid of plantar fascitis pain?

Q: I was diagnosed with plantar fascitis in my right foot. The pain is there in both my feet. It is there only in the mornings and sometimes in the day when I strain too much. Its like a burning sensation. Can I walk on the treadmill? Will walking aggravate the pain? Some people say that rubbing ice on the feet helps. What is your opinion?

A:Warm water will give you relief. A few sessions of ultra-sound therapy at a physiotherapy clinic will give you a lot of pain relief. Try and wear soft foot-wear or alternatively, you can also get soft heel pads fitted in your footwear. Your physiotherapist will guide you on this.

RELATED FAQ

................... Advertisement ...................

 

................... Advertisement ...................

................... Advertisement ...................

--------------------------------Advertisement---------------------------------- -
Listen to the latest songs, only on JioSaavn.com