Home » Frequently asked Questions on Health » Can I have shrimps if my LDL cholesterol is high?

Can I have shrimps if my LDL cholesterol is high?

Q: I am a 38 years old man who had high low-density lipoprotein (LDL) but it is now under control. Are shrimps safe for the heart? Do they increase the LDL cholesterol? What about high-density lipoprotein (HDL) cholesterol?

A:There are two types of blood cholesterol - low density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. LDL is considered the ‘bad’ cholesterol because it contributes to narrowing up of the arteries, which can lead to heart disease and stroke. The HDL cholesterol is considered to be the ‘good’ cholesterol because it actually cleans out the arteries, reducing the risk of cardiovascular disease. Although shrimp has more cholesterol than any other shellfish except squid, the cholesterol in shrimp has not been shown to be as much of a problem as cholesterol in other foods. The cholesterol in shrimp does increase the LDL levels of cholesterol but the level of good cholesterol is incrementally increased by a higher percentage. Also, shrimps are very low in saturated fat, which has been shown to raise blood cholesterol more than dietary cholesterol. Thus, shrimp actually improves the ratio of LDL to HDL cholesterol and lowers triglycerides. Furthermore, shrimp contains heart healthy omega-3 fatty acids. Therefore, shrimp can be included in a heart healthy diet. As long as you don't overdo it, eating shrimp should not have an adverse effect on your cholesterol levels.

RELATED FAQ

................... Advertisement ...................

   

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

Latest stories

Swine Flu Kills 11 In Nagpur, 4 In Indore: Tips To Prevent Swine Flu

Fri, 22 Sep 2017 17:00:13 IST
As many as 11 people died of swine flu in the Nagpur division in the past two days, taking the death toll 73 for the year, whereas four deaths were reported in Indore in a matter of past 24 hours.

Breathing Dirty Air May Lead To Kidney Failure: Study

Fri, 22 Sep 2017 16:00:58 IST
Air pollution may increase the risk of chronic kidney disease, which can lead to the failure of the organ, a study has warned.

Sexual Touch At An Early Age May Lead To Early Puberty

Fri, 22 Sep 2017 15:00:02 IST
German researchers found that women who were touched on their genitals at a young age experience changes in their brain and that touch triggers puberty.

Moderate Physical Activity For A Healthy Heart, Longer Life

Fri, 22 Sep 2017 14:00:23 IST
A recent study concludes that 1 in every 12 global deaths could be prevented, if all of us adhered to at-least 30 minutes of exercise each day, or 2.5 hours in week. Read on to know moderate exercising could help prevent heart disease and help you live longer.

11 Infants Being Treated For The E-Coli Infection At PGIMER

Fri, 22 Sep 2017 13:00:42 IST
The PGIMER (Post Graduate Institute of Medical Education and Research) battles against the outbreak of E-Coli infection in its Neonatal ICU. 1 infants are getting treatment for this infection at the moment, hospital sources reveal.