Q: I had cold allergy with sneezing. I started yoga and jalaneti, which gave me relief. I don't have the cold or sneezing now. But I think that some virus might pass through breathing, as my family members have started sneezing. How can I prevent this from happening?

A:You may have earlier been suffering from allergic rhinitis. If yoga and jal neti have helped you it is good. But your interpretation that viruses are passing through your breathing, is wrong. If other members of your family are sneezing, they also are allergic either to the same things you were to which is controlled, or to something you are wearing/ perfume etc. Not any virus or anything.