Tips To Beat Prostate Cancer
We present you five amazing ways to beat Prostate Cancer while sitting at home.
It's easy to beat prostate cancer now
Vitamin D - A deficiency of vitamin D has a detrimental effect on testosterone production and also increases prostatic growth. Regulate your sun exposure, go out more without using sunscreen. These efforts can significantly raise your vitamin D levels.
Green Tea - It is the least processed beverage and consequently has the most concentrated amount of epigallocatechin-3-gallate (EGCG), an anti-oxidant. Drinking 200 mg of green tea three times per day offers this benefit, and it's an easy addition to anyone's day.
Anti-Inflammatory Diet - Choose a low-fat diet. Increase the amount of fruits and vegetables you eat daily. It is imperative that you reduce the consumption of dairy products. Coffee can act as your saviour. A study stated that men who drink at least six cups of coffee a day were 60 percent less susceptible against lethal prostate cancer. Green tea is an amazing way to tackle health problems with a touch of taste alongside.
Omega-3 Diet - Fish oil is the most important source of omega-3 acids and has been linked with decrease in risks of prostate cancer. You can also increase the intake of flax seeds as they are a good source of omega acids.
Also read: Cancer fighting super foods
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