Tips To Beat Prostate Cancer

Prostate cancer is a disease which only affects men. It affects the prostate gland in the male reproductive system. It mainly occurs in older men but recent surveys have shown an increase in the number of victims who are below 65 years of age. It is a very slow progressing disease, and most of the time the patient remains undiagnosed. Because of shame and social stigma this disease is not given much thought despite its serious nature. A healthy lifestyle can do a lot to decrease the risk of developing this disease. Read below to find simple solution to this complex problem.

Vitamin D - A deficiency of vitamin D has a detrimental effect on testosterone production and also increases prostatic growth. Regulate your sun exposure, go out more without using sunscreen. These efforts can significantly raise your vitamin D levels.

Green Tea - It is the least processed beverage and consequently has the most concentrated amount of epigallocatechin-3-gallate (EGCG), an anti-oxidant. Drinking 200 mg of green tea three times per day offers this benefit, and it's an easy addition to anyone's day.

Anti-Inflammatory Diet - Choose a low-fat diet. Increase the amount of fruits and vegetables you eat daily. It is imperative that you reduce the consumption of dairy products. Coffee can act as your saviour. A study stated that men who drink at least six cups of coffee a day were 60 percent less susceptible against lethal prostate cancer. Green tea is an amazing way to tackle health problems with a touch of taste alongside.

Omega-3 Diet - Fish oil is the most important source of omega-3 acids and has been linked with decrease in risks of prostate cancer. You can also increase the intake of flax seeds as they are a good source of omega acids.


Also read: Cancer fighting super foods

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