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Bones & Joints
Section Editor: Dr Mathew Varghese
Head, Department of Orthopaedics, St. Stephens Hospital, New Delhi
The best way to deal with sports injuries is to prevent them. Prevention includes knowing the rules of the game one is playing, using the proper equipment, and playing safe. Sports injuries typically occur while participating in organised sports, competitions
News
Tai Chi beneficial for arthritic knees
Monday, November 09, 2009

Practicing the Chinese mind-body exercise (known as Tai Chi) leads to improvements in pain, function and even mental health for people with osteoarthritis of the knee.
Other News
Overuse of knee joints linked to arthritis
Bone growth linked to hypertension
Depression weakens bones
Weight not related to stronger bones
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Features
World Arthritis Day 2009
Monday, October 12, 2009

World Arthritis Day was first celebrated in 1996 by ARI (Arthritis Rheumatism International). It is being celebrated each year on October 12th. On this day people with arthritis from around the world join together to make their voices heard.
Other Features
World Arthritis Day
Chiseled arms
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Health Tips
Calcium is good for the bones
If you want to keep your bones strong and lessen the chances of a fracture, as you get older, add calcium-rich foods such as low-fat cheese and milk to your diet. Calcium also keeps teeth strong and helps the muscles contract.
Other Health Tips
How to walk the right way?
Ice pack eases pain and swelling
If you have a dislocated joint
Prevent backaches
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