Health Photos
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You need to workout for at least 5-6 days a week at 60-70% of heart rate for 30-45 minutes to lose weight. Start slow and work your way up and try introducing interval training in order to burn calories even after you have stopped exercising.
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Overeating could be one of the reasons why you are not losing weight. Avoid overeating. Be as specific as possible, looking up your calorie and nutrient content and adding up your calories for each day.
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Lack of sleep can contribute to weight gain. Not sleeping enough seems to be associated with metabolic changes that can lead to overeating and obesity. Sleeping too little can also contribute to weight gain by putting undue stress on the body.
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Some medical conditions and medications can contribute to weight gain. One condition known to affect weight is thyroid disease. A thyroid deficiency can cause a decrease in metabolism and may lead to weight gain. You should get a diagnosis from a professional in order to determine whether your weight problems are medically-related.
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Stress and weight gain are interrelated. Being under constant stress can increase production of the hormone cortisol, which can cause an increase in appetite as well as extra fat storage around the abdominal region. Dealing with stress can be as simple as taking a few minutes a day to relax, scheduling a massage and increasing play time.
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For exercise to work, you have to do it on a regular basis. If you skip too many workouts, it is almost like starting all over every time. Find a program you enjoy and that fits in with your lifestyle, goals and needs.
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Eating infrequently can also cause weight loss plans to stop working. Your eating habits are directly proportional to your weight loss.
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Although there is no fat in most alcoholic drinks, they contribute to fat gain because of the calorie content of alcohol. The energy in alcohol must be burned immediately. Even normal pop or soda should be restricted because of the effects on blood sugar levels. You should be drinking more bottled water instead of soda if you want to keep losing fat weight.
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For losing weight, many people skip meals but the body responds by going into starvation mode, the muscles break down in order to maintain the amino acid pool, the result is a lowered metabolism. Try to eat healthy, small meals or snacks 5 - 6 times a day, starting with a good breakfast that contains good quality protein.
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The more regular we workout the more calories and fat we burn. After any workout routine the muscles need to replace all elements lost, both proteins and energy stores need replacing for muscles to make a full recovery. But if muscles are not given enough time to recover fully before another workout is repeated then the muscles progressively become smaller.
