Worried About Your Fitness Goals? This Home Workout Routine Is For You

Many of us had a fitness goal in mind at the start of the year and are now finding ways to fulfil those. Due to the pandemic, there is no access to the gym. But not having the gym at your disposal need not stop you from working out and staying fit, said celebrity fitness expert Yasmin Karachiwala. To make workouts at home easier on the body and wallet, the trainer has been posting a series of videos on Instagram that revolve around small equipment. The latest in the series are exercises that can be done with the medicine ball.

Home workout: Try these simple exercises

Explaining that the ball is easily available online and is effective, she wrote on Saturday, "This month, I'm focusing on small equipment workouts that can be done easily anywhere... Today, we're using the medicine ball. You can use 2-5 kgs med ball to add some spice to your workout."

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Yasmin also listed out a bunch of exercises that one can perform as a routine or a set using the medicine ball. Here's what the Full-body Circuit workout looks like:

1. Lateral Woodshop - 15 reps each

2. Side to Side Slams - 15 reps each

3. Single Leg Deadlift - 15 reps each

4. Rolling Pushup - 5 reps each

5. Russian Twist - 15 reps each

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The fitness expert demonstrated the 5 exercises that she had listed. Take a look.