Crowded Day At The Gym? Try These Medicine Ball And Swiss Ball Exercises Till The Machines Get Free
Weight loss tips: Don't fret crowded day at the gym. Spend it like a pro with these medicine ball and Swiss ball exercises suggested by celeb fitness expert Kayla Itsines.
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Weight Loss: A crowded day at the gym is something that none of you wish for. Yet, it is be on most days that the gym is overcrowded with cues for literally every machine. Now what should you do in such a scenario? It can be quite discouraging to motivate yourself for a pumped-up workout session, but being unable find space to do one. Celebrity fitness trainer Kayla Itsines is here with the perfect solution to this problem. In her recent posts on Instagram, she suggests a few exercises that can be done with the medicine ball and Swiss ball in the gym.
Weight loss: Medicine ball exercises you can do on a crowded day at the gym
So, for instance, if there is a 10 or 15-minute cue till you can get a treadmill or a cross-trainer for yourself, you can try these exercises with one single equipment-medicine ball. In her Instagram post, Kayla Itsines suggests that a dumbbell can be used as a replacement to the medicine ball in case that isn't available too.
Also read: This Is The One Workout You Need To Do For Weight Loss And Belly Fat
Following are the exercises she suggests:
- Alternating Lunge and Twist - 20 reps (10 each side)
- Bent-Leg Raise - 12 reps
- Push-Up - 10 reps
Set a timer for yourself and see how many reps you can do within a span of 10 minutes. Sounds fun right? Well, much more fun than desperately waiting for someone to leave the machine you want to workout on.