Weight Loss: 4 Tips To Make No Equipment Workouts More Effective

#BBG ZERO EQUIPMENT GLUTES & ABS!! My BBG Zero Equipment program is a mixture of bodyweight high-intensity training, and bodyweight strength training. If you enjoy these training styles, then this program is perfect for you! ⠀⠀⠀⠀⠀ All of my BBG Zero Equipment workouts can be done ANYWHERE, at ANY TIME. If you love working out from home, at the park, on the beach, or even at the gym, you CAN do this program! ⠀⠀⠀⠀⠀ Glutes and abs is one of my MOST requested workouts, so I've created a ZERO EQUIPMENT glutes & abs workout that you are going to LOVE! ⠀⠀⠀⠀⠀ Bent-Leg Sit-Up & Reach - 16 reps (8 per side) Side Plank & Hip Abduction - 20 reps (10 per side) Single-Leg Glute Bridge - 20 reps (10 per side) Frog Pump - 15 reps Plank & Leg Lift - 20 reps (10 per side) Ab Bikes - 40 reps ⠀⠀⠀⠀⠀ Complete 3 laps! ⠀⠀⠀⠀⠀ Ladies, there's ZERO in your way! Update or download @SWEAT and get started today! ⠀⠀⠀⠀⠀ www.kaylaitsines.com/BBGZeroEquipment ⠀⠀⠀⠀⠀ #BBGathome #SWEATathome #BBGZeroEquipment #gluteworkout #absworkout

A post shared by KAYLA ITSINES (@kayla_itsines) on Aug 24, 2020 at 2:28pm PDT

2. Do exercises that target multiple muscle groups. This will not only bring more variety to your workouts but will also make them more challenging.

Also read: Zero-Equipment Full-Body Workout You Can Do Till The Time Its Completely Safe To Hit The Gym

3. Do full-body workouts as frequently as possible. "Your body will need more oxygen to perform these exercises, which will challenge your fitness," says Itsines in the caption of her Insta post.

4. Do body balancing and stabilising exercises as they can challenge your core strength and improve joint stability.

When we started doing our workout classes and bootcamps we had only a few women turn up each time. Gradually bit by bit word spread about my 28 minute workouts in the park where you got a really great workout and had fun. We started seeing more and more women turning up from all over Adelaide. But at the start Tobi and I used to play a game where we would guess how many people would turn up for that session. Luckily we started getting it wrong most times as the classes started filling up. It's been such a great experience from running bootcamps for just 10 women, to having bootcamp-style workouts in my BBG Zero Equipment program in the SWEAT app - and literally thousands of women trying my newest program in the first month. The journey so far has been incredible and I can't wait to continue it all with an even bigger BBG community of women behind me. Swipe to see a throwback clip and a workout from BBG Zero Equipment that you can do anytime anywhere. ⠀⠀⠀⠀⠀ kaylaitsines.com/BBGZeroEquipment⁣ ⠀⠀⠀⠀⠀ #BBG  #BBGZeroEquipment  #BBGathome  #SWEATathome  #BBGcommunity

A post shared by KAYLA ITSINES (@kayla_itsines) on Aug 23, 2020 at 3:31am PDT

The idea is to understand that a lot can be done at home without hefty gym equipment. What is needed on priority is the motivation to be regular at exercise and the discipline to follow a healthy lifestyle.

Also read: 10 Minutes Is All It Takes To Complete This Upper Body Workout For Women

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