Top 5 Vitamin E Food Sources You Must Add To Your Diet

The benefits of vitamin E for skin and hair are quite famous. The vitamin can offer you several amazing health benefits. Vitamin E is a powerful antioxidant that is good for your vision, brain, heart health and reproductive health too. Vitamin E supplements are commonly used. These have also become a part of skincare routine because of the amazing benefits this vitamin offers. Not many are aware of the food sources of vitamin E. Several foods can help you receive vitamin E as well as other health benefits. Here's a list of foods loaded with vitamin E that can be a part of your diet.

Vitamin E food sources

1. Almonds

Almonds are loaded with essential nutrients. Snacking almonds can offer you amazing health benefits. Almonds can also help in weight loss if consumed in restricted quantity. This amazing nut is loaded with vitamin E that can boost your skin and hair health.

2. Sunflower seeds

Sunflower seeds are extremely healthy. These nutritious seeds contain protein, vitamin E, fibre, vitamin B6, folate, magnesium, zinc and much more. Sunflower seeds can help in controlling inflammation and boost heart health too.

Also read: These 10 Seeds Have Tremendous Nutritional Value

3. Wheat germ oil

Wheat germ oil is beneficial for your skin and hair. It can help you beat several hair problems including hair fall, dandruff, dry skin and grey hair. It can also help you fight signs of skin ageing. Around one tablespoon of wheat germ oil contains 20 mg of vitamin E.

Also read: Vitamin E For Hair Growth: Here's How It Works

4. Green leafy vegetable- spinach

Green leafy vegetables should be a compulsory part of your diet as these can offer some amazing health benefits. Spinach is one of the healthiest green leafy which can provide you a good amount of vitamin E too.

5. Avocados

The health benefits of avocados are quite famous. These can offer you vitamin E as well as folate, vitamin K, vitamin C and heart-healthy monounsaturated fatty acids. You would be surprised to know that an avocado contains more potassium than a banana.

Also read: Avocados For Weight Loss: Know How They Help And Ways To Include Avocado In Your Diet

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