This Calming Breathing Sequence By Shilpa Shetty Kundra Can Help You Relax, Rewind And Centre- Try It Now!
This meditation helps you focus on the things that need attention, centres and gives you the ammunition to tackle with the stress in your daily grind, says Shilpa Shetty Kundra.
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If the pressures of a new year, new deadlines and keeping up with the resolutions are taking a toll on you, then heres's something that can calm you. Actress and yoga enthusiast Shilpa Shetty Kundra recently took to Instagram to sharing a calming yoga sequence, or rather meditation, which can help you calm down. In her post, Kundra agrees that getting back to your normal routine after the holidays can be difficult. However, what we need to work on is to maintain a healthy balance between calm and chaos.
How meditation can help you get back to your routine
"Changing gears and shifting back to a daily routine after the holiday season is never going to be easy. But, maintaining a healthy balance between calm and chaos is inexplicably crucial," Kundra explains in the caption of her post.
Also read: Beat Insomnia Naturally With Meditation: Here's How It Helps
She can be seen doing meditation and breathing exercise in the video below. She says that she does this exercise religiously, especially when she wants to centre herself.
Explaining how to do it, she says, "Inhale and take a deep breath in, filled with positive thoughts and exhale all the negative thoughts/emotions into the universe as love and light. This meditation helps you focus on the things that need attention, centres and gives you the ammunition to tackle with the stress in your daily grind."