Is Green Tea Really That Healthy? Here's What You Need To Know

Green tea is surely healthy. Some even claim that regularly drinking green tea can help with weight loss. Without a doubt, green tea is one of the most popular beverages across the world. And for the same reason, it is also the tea which is most studied by researchers. Several studies have been conducted on the health benefits of green tea, and how its regular intake can benefit your brain health, heart health and overall health. Keep reading to know more reasons behind the unprecedented popularity of green tea.

Green tea health benefits: Everything you need to know

1. Blood sugar regulation: Green tea contains catechins, a kind of antioxidant which has been found to lower fasting blood sugar levels. Drinking green tea also inhibits digestive enzymes which can slow down the release of sugar in the blood stream. It is safe to say that diabetics can drink green tea, but not without consulting their doctor first.

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2. Caffeine in green tea can make you more alert: Yes, green tea is not caffeine-free, and drinking it can make you feel more alert. It is thus better to drink green tea throughout the day, rather than in the evening or at night. It could be a better option than coffee, for your daily dose of caffeine.

3. Green tea can improve mood: According to paper published in Phytomedicine, intake of green tea has been linked to feeling less anxious. Green tea contains l-theanine, a compound which has been known to improve mood and even cognitive function.

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4. It is good for your brain: Catechins in green tea, which is a type of polyphenol and antioxidant, can be beneficial for your brain health. It can offer protection to the body from damage caused by free radicals. The study published in Phytomedicine took 21 separate studies on green tea into account, and found that drinking green tea can improve attention and memory.

5. It is good for heart health: Along with catechins, green tea also contains flavanols, which is a kind of antioxidant that can reduce LDL or bad cholesterol. This is in turn can be beneficial for heart health.

Having said that, green tea does contain caffeine and thus its intake must be done in moderation only. Make sure you get your hands at organic and natural form of green tea, since there are multiple variants of it available in the market.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.