These 5 Fibre-Rich Low-Calorie Fruits Will Help You Maintain A Healthy Weight

Are you trying to maintain a healthy weight? But hunger pangs usually between the meals make you consume unnecessary calories. For a healthy weight, you need to consume calories according to your physical activity throughout the day. To beat hunger pangs, fruits are one of the best options to choose from. Fruits are beneficial for health in several ways as these are loaded with vitamins, minerals, antioxidants, fibre and much more. Fruits contain natural sugar that can satisfy your sweet tooth too. Here are some fruits you can choose for weight management. These are high in fibre which can keep you full for longer and make you eat less. These fruits are low in calories too.

Weight management: Low-calorie, high fibre fruits you must add to your diet

1. Apple

The health benefits of apples are quite famous. It is a fibre-rich fruit that can offer you multiple nutrients. Apples are loaded with fibre which can keep you full for longer and also keep your digestion healthy. Around 100 grams of apples contain just 52 calories.

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2. Strawberries

The bright red strawberries are delicious as well as healthy. You can add strawberries as a topping too. Strawberries are loaded with fibre, vitamin C and antioxidants. These are low in calories too.

3. Pear

Pear is a delicious fruit with limited calories. It is high in nutrients as well. This fibre-loaded fruit can promote gut health, offer anti-inflammatory properties, lower risk of diabetes, help in weight loss and much more.

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4. Guava

Guava is loaded with vitamin C that can help boost immunity. This weight loss-friendly fruit is also beneficial for diabetics. It can also help relieve constipation. You can enjoy the sweet taste of guava and reap the amazing health benefits it offers.

5. Papaya

Papaya is also a great appetite suppressant as it contains optimum level fibre. Not just your health, papaya is beneficial for your skin too. Squeeze a lemon and sprinkle some salt on freshly sliced papaya and enjoy the tasty treat.

Also read: Forget Low-Carb Diet, Eat These 6 Fruits For Quick Weight Loss

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