Need A Simple Way To Work Your Lower Body? Take Up This 100 Rep Squat Challenge At Home By Kayla Itsines

Are you enthusiastic about social media trends? Well, how about taking up one that will also work your lower body and enhance your fitness levels? Fitness trainer Kayla Itsines has thrown a workout challenge at all the fitness enthusiasts out there. It is called the 100 Rep Squat Challenge. In an Instagram video, Kayla said that this workout can be done if one has “a spare 10 minutes at home or at work as it can be done anytime and anywhere”. She added, “It also makes the perfect finisher at the end of a workout if you really want to push yourself.”

100 rep squat challenge as per your fitness level

This exercise routine comes in three different levels — beginner sit squat, intermediate squat and advanced pop squat. Kayla further explains in the description, “Before we get started, choose which fitness level suits you. The aim is to complete 10 sets of 10 reps, with a 10-second rest in between.” She adds, “If you're wanting to really challenge yourself, try doing 100 reps in a row — with no rest breaks.”

Also read: Workout Tips: Complete Leg Day With These 6 Lower Body Stretching Exercises From Expert