Home » Frequently asked Questions on Health » Which diet plan can help me lose weight?

Which diet plan can help me lose weight?

Q: I am 33 years old female, 159 cm tall and weigh 62kg. My daily meal plan includes oats porridge, a medium glass low fat skim milk and a cup of Oolong tea (without milk and sugar). At around 11:00 am I take another cup of Oolong tea without sugar and milk. I have my luch at 1:00 pm and take either 3 chappatis with dal and one subzi (usually with gravy) or rice vermicelli with boiled vegetables. I take an apple as evening snack at around 4:30 pm. At 5:15 pm I have another cup pof tea without milk and sugar. I have one medium bowl of rice with rasam / sambhar and vegetables as dinner at 7:30 pm. Is my diet okay? I have been on this plan for nearly 6 months, but unable to lose any weight. Please modify my diet plan.

A:Try this for variation: Breakfast-

  • Oats porridge - 1 big bowl
  • 1 medium glass low fat skim milk
  • 1 cup Oolong tea (without milk and sugar)
  • At 11:00 am-
  • 1 cup green tea (without milk and sugar)
  • At 12.00 pm-
  • 1 glass cucumber juice, every alternate day
  • OR 1 glass carrot juice, every alternate day
  • Lunch at 1:00 pm-
  • Either 3 chappatis with dal and 1 subzi (with gravy)
  • OR Whole wheat pasta with vegetables like broccolli/ red pepers/ yellow peppers/ mushrooms
  • OR Dhalia khitchidi with vegetables and dahi
  • Evening Snack at 4:30 pm-
  • An Apple
  • At 5:15 pm-
  • 1 cup Green Tea (without milk and sugar)
  • 2 whole wheat rusks with a schmear of peanut butter
  • Dinner at 7:30 pm-
  • 1 medium bowl of brown rice with rasam / sambhar and vegetables + 1 glass chaas + 1 salad + 1/2 cup sprouts
  • RELATED FAQ

    ................... Advertisement ...................

       

    FAQ

    ASK OUR EXPERTS

    Using 0 of 1024 Possible characters
    Choose Topic
    -------------------------------- Advertisement -----------------------------------