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What are the benefits of sprouted seeds?

Q: Does the sprouting of oil seeds reduces its fat content? If yes, then to what extent? Can you provide a table of enhanced vitamin values by sprouting of various grains, pulses and oil seeds?

A:Sprouting does not reduce the fat content of oil seeds, but it will improve its digestibility, fibre content, vitamin and mineral content. Sprouts are better than raw seeds.


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