weight gain

Q: I am 6ft 3inches and 80 kgs. I need to put on a little more weight. Can I take Creatine as I am also working out at the moment. What other good body buiding drink can I take?

A:It is always beneficial to rely on natural food products for weight gain or loss instead of taking any kind of supplement. Every body responds differently for such food supplements and the adverse effects cannot be predicted clearly as they may vary from minor health problems to even severe ones in the long term. Just follow a healthy diet high in calories and proteins. Consume foods such as eggs, meat, fish, milk and milk products, wheat, rice, daals along with enough amount of fruits and vegetables. In case you want to stress on protein intake and you are a vegetarian you can include protein supplement drinks. These drinks are available under different names eg prosan, proteinex, etc. in different flavours. You can look for these drinks at any drug store.

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