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Should I exercise with lesser weights after 40 years of age?

Q: I am 37 years old. I am into fitness training and a regular workout regime for a long time now. I am strong and well built. I do stretching exercises, workout with weights and also do Yoga. I workout with medium to heavy weights according to my strength and physique. Should I exercise with lesser amount of weights after 40 years of age?

A:If you have no problems with the kind of exercises and the weights you are using, there is no rule that says you need to reverse it as you grow older. Go with your instincts, yet follow normal sense and listen to your body and you will find you are doing well! For now, all the best. Enjoy your fortieth year, when it comes!

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