Q: I am a 33 years old male, 170 cm tall and weigh 85 kg. I don't have any health related problems. Is having two tender coconuts daily good for health? What are the side effects, if any?

A:Tender coconut water contains most of the minerals such as potassium (290 mg%), Sodium (42 mg%), Calcium (44 mg%), magnesium (10 mg%), Phosphorus (9.2 mg%), iron (106 mg%), and copper (26 mg%). There are no side effects. You can consume two in a day either in the morning or evening.