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How many kilocalories should a person burn to lose 1 kilo?

 Answered by:  Ms Neeta Garg    |  Counsellor, Psychotherapist & Wellness expert,
Pune

Q: How many kilocalories should a person burn, if he /she wants to lose one kilo?

A:To lose one kilo, you would have to burn approximately 3500 calories. A brisk walk for an hour each time will burn about 250-350 calories.

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