Q: In some slimming institutes they use some machines to melt fat and mobilise cellulite. Are these processes safe?

A:The best way to keep in good health is to follow a healthy nutritious diet (with your age, conditions and activity levels in mind) and a balanced workout (including any aerobic activity, muscle work and stretches). Without wanting to comment on the efficacy of these slimming institutes, considering there are no guidelines they follow, one would be suspect to the success of the process or the safety of the outcome. And from what is understood, they would make you follow a restricted diet and some amount of exercise also.